If you've been told you need ACL surgery, you're probably wondering what comes next and how long it will take to get back to your normal life. The ACL, or anterior cruciate ligament, is a key ligament in your knee that helps keep it stable. When it's torn, it can cause pain and make simple activities tough.
The good news? Surgery is often very successful at fixing this. Most doctors use a method called 'reconstruction' where they replace the torn ligament with tissue from another part of your body or a donor. This helps restore stability so you can move confidently again.
Recovery takes time and effort, but the steps are straightforward. Right after surgery, you'll likely use crutches and wear a brace to protect your knee. Gentle physical therapy often starts within days to keep your knee from getting stiff.
As weeks go by, therapy becomes more active, focusing on strength, balance, and gradually bringing back your range of motion. Most people can't return to sports or heavy activity for at least 6 to 9 months. It sounds long, but rushing can cause setbacks.
Follow your rehab plan closely and be patient with yourself. Ice, elevation, and rest help manage swelling early on. Don’t skip exercises your therapist gives you, even if they seem simple. Strengthening muscles around your knee supports your healing ligament and reduces re-injury risk.
Stay positive and keep your goals clear. Getting through ACL recovery is challenging but achievable—you’ll appreciate every step toward moving without pain.
Manchester City confirms that midfielder Rodri will undergo surgery to repair a torn anterior cruciate ligament (ACL) suffered during their win against Nottingham Forest. The injury will sideline Rodri for six to nine months, putting him out for the rest of the season and adding to City's injury woes with Kevin De Bruyne already injured. Manager Pep Guardiola must now rely on other midfield options.
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